How Effective Is Cognitive Behavioral Therapy for Depression?

CBT is a very popular form of talk therapy. It is as effective or more effective than medications for treating depression. It can be very helpful, even if your depression is mild or moderate. It can be helpful for more severe cases if your therapist is experienced. In some cases, CBT can be combined with antidepressants or other drugs to provide a very effective treatment.

CBT Works

Therapy can help you identify negative thoughts and false beliefs, and then replace them with more realistic, healthy thoughts. You may feel worthless or believe that things are only getting worse. It is possible to obsess over your weaknesses and faults. CBT helps you to recognize these thoughts. CBT helps you transform these negative thoughts into positive ones. Changes in attitude can result in a shift of behavior. This can help you feel better. It's possible to wake up one day and wonder, "What the fuss?" CBT can help you to tell yourself it isn't helpful. It's worth the effort. "I will get up first." You may need to go through CBT for several weeks, or even months, before you feel better.

Does it work well?

CBT (also known as psychotherapy) is the most effective type of talking therapy. It can sometimes work just as well than antidepressant medication for some types of depression. CBT may reduce the chance of developing depression again in one year, according to research. You can treat depression with medication or clinical depression cognitive behavioral therapy. CBT is a better and more effective treatment option. People who have received CBT for anxiety and depression often keep the skills they learned in therapy after one year. It is important to consult your doctor before you stop taking depression medication. Even if you're working with a CBT therapist, this is still a good idea. Stopping suddenly can cause severe depression and other problems.

What can you expect

A licensed counselor, psychologist or licensed clinical social worker can provide CBT. Sessions can be conducted one-on-one, or in groups. With your therapist's guidance, you may also choose to use self-help resources. Your therapist can help you set goals. To feel less depressed or to drink less, your therapist will help you set goals. Your therapist can help you to be more aware of how you feel right now and what you can do about that.

Treatments typically last between 10-20 sessions. Some people only need therapy for a few sessions. Others may require therapy for a longer time. Your therapist may assign tasks that you can complete on your own. After your treatment ends, your therapist will show you how to prevent depression from returning. If it happens again, it's a good idea to continue therapy. You can use it whenever you feel unwell, or need to deal with a difficult issue.

Only work with certified psychotherapists. The job titles they have can change depending on their education and the role they play. Many hold a master's or doctoral degree with counseling psychological training. For example, psychiatrists can prescribe medication and offer psychotherapy.

Make sure you verify the credentials of your therapist prior to making a decision.

The state will issue the certificate and license. Expertise, including whether or not it includes depression. Some therapists have training in eating disorders or PTSD. It is important to trust your therapist. You should feel supported by them. If you don't feel comfortable with your therapist or aren’t seeing improvement, it may be worth switching.