How To Drink Spirulina?

Spirulina is a kind of blue-green algae that grows in freshwater and is often used as a nutritional supplement. Because of its high levels of protein, iron, and B vitamins, as well as its powerful antioxidant and anti-inflammatory characteristics, this "superfood" is an excellent addition to any diet, particularly plant-based.

Tablets or powdered forms of spirulina are the most typical ways it is commercially available for purchase. Spirulina pills may be taken with or without food or water, although it is advised that the powder be mixed with food before consumption. Spirulina has an earthy flavor and is somewhat reminiscent of seaweed, which many people dislike. Because of this, it is often blended into beverages or added to culinary preparations to hide its flavor. Drinking tasty fizzy blue spirulina beverages prepared is yet another fantastic option for obtaining all of the advantages of spirulina without having to put up with the taste of the supplement itself.

This article will provide you with more advice on regularly including spirulina into your diet without concealing its flavor. But before we get into it, let's speak about the positive aspects of using this supplement.

Ways to Have Spirulina

To hide the taste of the ocean, make a fruity smoothie and add spirulina powder to it.

Spirulina may be added to almost any smoothie, although naturally sweet and fruity smoothies are the most effective in concealing its taste. Before you combine the smoothie, add around 1 teaspoon (5 grams) of spirulina powder to the mixture. It will make the mix a very dark and rich green color, but the taste will be obscured by the sugar and fruits already present.

1.  Spirulina powder works well in spinach superfood smoothies because it combines nicely with the savory components without overbearing.

2.  Pineapple, banana, orange, and mango-based smoothies are the best to mix with spirulina.

3.  However, choose any sweet, ripe fruit that speaks to you.

Green Burritos

Listen set out to demystify spirulina by spreading information about its health benefits. He accomplished his objective by developing this savory and delectable green burrito recipe. His vegan tacos get an extra helping of total protein from the spirulina. Your taste buds are in for a delicious treat because of the edamame, walnuts, avocado, salsa, and spices included in this dish.

Guacamole

Since it is now avocado season, you should take advantage of this luscious superfood by preparing your homemade guacamole from scratch. Because avocados already contain a wealth of vitamins, minerals, and heart-healthy fats, boosting the nutritional value of your party dip with a touch of spirulina will add even more of these beneficial components. You should use two tablespoons of spirulina for each avocado in your recipe. Prepare the guacamole in the same manner as you typically would, and after it is finished, stir in the spirulina and the rest of the seasonings.

Salad Dressing

When you add spirulina chlorella to your salad dressing, the phrase "eat your greens" takes on a whole new significance. Create a simple vinaigrette by combining olive oil and vinegar, then add 1 teaspoon of spirulina powder for every tablespoon of olive oil. Shake it up! You may also include spirulina into salad dressings that have already been prepared, or you can sprinkle it on top of salads right before serving.

Making ice cream with spirulina

Spirulina is a superfood that contains a range of nutrients. It is considered an essential staple in the human diet. You can add it to ice cream at varying concentrations. Also, the resulting ice cream has a higher protein content and improves the overall nutritional profile. It also reduces the whipping rate and provides a natural light green color.

To make spirulina ice cream:

1. Combine it with evaporated milk and use a wire whisk to mix.

2. Place the cream in a blender container and blend it on high until stiff peaks form. After the spirulina is well blended, pour the mixture into an airtight container and freeze for three to four hours.

3. Before serving, stir in cacao nibs.

Adding spirulina to a millet recipe

Adding spirulina to your millet recipe is a beautiful way to add more protein and vitamins to your meal. This type of algae is an excellent source of proteins and contains a high amount of essential fatty acids. It was a popular food source for the Aztecs and Mesoamericans and can be used as a side dish or protein-rich ingredient in a millet recipe.

Another way to add spirulina to your millet recipe is to include it in smoothies. You can also add it to guacamole to make it even more nutritious.

Other ways to consume spirulina

To eat spirulina powder, put it into beverages like smoothies or juices. However, this type of dietary supplement offers little in the way of creativity. You can also use it in baked goods, such as raw chocolate brownies or truffle-style energy balls.

Whether you want to add spirulina to a smoothie or use it in a recipe, the powder is surprisingly flavorful. However, it's rare to see spirulina being eaten on its own. The nutrient-packed algae are usually added to other foods, and the slightly bitter flavor and powdery texture add a pleasant dimension to sweet dishes.