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How To Incorporate CBD Into Your Yoga Routine

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Yoga and aromatherapy are two practices that are known to many for their amazing healing properties. But while yoga therapy mainly works with the physical body, getting rid of injuries and clamps, aromatherapy interacts with the emotional state. It's a great idea to combine these two practices to multiply the beneficial effects on the body. How amazing does it sound - lightening up some aromatherapy candles, dimming the lights, shutting off the unnecessary noises by closing your windows or bedroom doors, and just focusing on yourself, your body, breathing in and out slowly, as you focus on every breath?

How does aromatherapy work?

Aromatherapy primarily affects the nervous and endocrine systems, allowing the body to regulate its work in a balanced way. If aromas are selected correctly, human health gradually improves: begin to synchronize various processes in the body, normalize the hormonal background, strengthen the nervous system, and so on. One of the main advantages of aromatherapy is an effective fight against stress, the leading cause of many diseases in the body. With the help of aromas, a person learns not only to relax and cope with stress, but also not to react to stressful situations excited. Of course, such an effect is not achieved in a single session of aromatherapy, but if you do it permanently, the positive changes will not make you wait.

CBD & Yoga

Using CBD for yoga can help to balance your inner being and system. CBD is an ideal meditation companion - all thanks to the endocannabinoid system.

The endocannabinoid system (ECS) is, in fact, a natural balance network for our body. It promotes hormonal balance and regulates our physiological reactions such as mood, sleep, pain, and more.

It is believed that CB1 and CB2 receptors work in synergy with cannabinoids to balance our internal systems.

Thus, when we take CBD - whether in the form of oil, capsule, or e-liquid - we stimulate our ECS and naturally recalibrate our body back to homeostasis.

CBD for Yoga & Muscle relaxation

Yoga ultimately saves our lives when we talk about our muscles because the practice strengthens and stretches us at the same time.

Let's take this situation as an example. Let's say this morning you had a tough workout, you pulled a muscle, and you can't go deep into this stretch during yoga practice.

That's where CBD comes in. Given its ability to soothe tense and inflamed muscles, try to use CBD externally (i.e., on the skin) in the area of discomfort. Massage the product into the skin and experience rapid relief.

It does not mean that CBI will heal your torn muscle. It means CBD's soothing ability can relieve the pain and tightness associated with these muscle problems.

So, taking USDA organic CBD oil for yoga and your muscles can help you, for example, get into positions where you may have had problems getting into in the past.

By soothing your muscles and joints, CBD for yoga can also ease your mind, allowing you to concentrate on your training fully.



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How To Incorporate CBD Into Your Yoga Routine

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Part of the Self-Help collection

Updated on September 15, 2021

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