How to take Wheat Grass Powder

Naturalists believe that everything we need to heal our body is found in nature. It is a belief that originated many years ago across different and disparate cultures. People used herbs, fruits and vegetables in pastes, salves, Green Powder and syrups to heal and repair the body. Today we may not go looking for herbs personally, but we have companies that do it for us. For instance, we have wheat grass powder manufacturers who give us this great product in an easy to use manner.

What is wheatgrass

As the name suggests, wheatgrass is related to both wheat and grass. It has a bright green colour which is attributed to its high chlorophyll content. Visually, it is very similar tohay or thick, dry grass. Every parts of this herb — roots, and rhizome — are considered beneficial. In fact, it has long found mention in holistic medicines where it is considered very powerful. Wheatgrass contains selenium,iron, zinc, amino acids, magnesium, calcium, vitamin A, B6, C, and E.

Benefits of wheatgrass:

- It has antioxidant and anti-inflammatory properties, which come from vitamins A, C, and E. It means that wheatgrass can reverse the effects of free radicals in the body that are linked to ageing, chronic diseases like cancer and inflammations like arthritis.

- In traditional medicine, wheatgrass was used to treat digestive problems. This could be due to the high fibre content in wheatgrass.

- According to a study, regular consumption of wheatgrass was seen to reduce ‘bad’ cholesterol in certain patients. No such effect was seen on ‘good’ cholesterol.

- Cancer is often seen as an inflammation. Along with its antioxidant properties, it is this quality that makes wheatgrass effective against cancer. Different researches indicate that it can also benefit patients undergoing chemotherapy.

How to take wheatgrass?

Thanks to wheat grass powder manufacturers we have this potent health food in easy-to-take form. The powder is packed in bottles that are easy to carry and taken anytime you want. There are many ways to take wheatgrass — from smoothies, shots, latte, salad dressing to ice cream.

Wheatgrass shot

Give your party a healthy boost with wheatgrass shots. Make a paste with wheatgrass and a little water in a shot glass. The paste will dissolve quickly in the small amount of liquid you will use in a shot glass. Just pour some liquid — water or fruit juice and drink it up like a shot.

Wheatgrass latte

How about giving your latte a healthy twist? Just add the milk to the wheatgrass along with a sweetener — stevia, honey or organic sugar. To make it a latte, we recommend using an electronic whisk to mix it up. Now just sip it like you would your latte. You can use it to replace it your morning/evening coffee or tea.

Wheatgrass drink

This is the easiest of all. Just take a tablespoon of wheatgrass and mix it in water. Drink up quickly before the wheatgrass can settle at the bottom. You can take this drink anytime in the morning or evening.

Wheatgrass ice cream

This is perhaps our favourite way of taking wheatgrass. You can add it to a simple vanilla ice cream recipe as your are mixing it up to freeze. Alternatively, you can also use it with other flavours like avocado, guava, or anything that you like.

Wheatgrass porridge

This is one healthy breakfast that guarantees a good start to the day. Add wheatgrass to your porridge. Simply mix it into the prepared porridge and then ad your fruits.

Wheatgrass smoothie or green juice

You can make wheatgrass a part of your smoothie or green juice. Add it to any smoothie of your choice along with the fruits and nuts. For green juice, whizz it up with spinach, cucumber, a little gooseberry and mint. Squeeze in a little lemon juice if you want to tart up the flavour further.

But be sure to pick organic wheat grass powder manufacturers to ensure that you are getting a contaminant free formulations.