The keto diet or how to lose weight by eating fat

The keto or ketogenic diet is a very low carbohydrate diet that turns the body into a fat burning machine . Many people choose it because it is perfect for losing weight and improving athletic performance , although it can also have some side effects.

What is the keto or ketogenic diet?

The keto diet consists of reducing carbohydrate consumption to between 15 and 30 grams a day; only 5% of the daily diet should be carbohydrates, 25% protein and 70% fat.

When we eat few carbohydrates and moderate amounts of protein , our body produces small molecules of energy called ' ketones '. These are used as energy throughout the body. In the keto tortilla recipe, our body cannot take energy from glucose and insulin so it uses fat as its main source of energy , producing 'ketones'.

Insulin levels are reduced and fat burning increases dramatically, something that benefits those who want to lose weight, but also those who want to reduce their cravings or even people with diabetes , since it reduces the level of sugar in the blood.

Side effects of the keto diet

When it comes to incorporating the keto diet, some side effects may arise: cramps, headaches, constipation, cramps ... On the one hand, our body is in a state of transition to the change in diet . On the other, a lot of water is lost due to the diuretic effect of the diet , something that can lead to dehydration. It is important to take this into account when making a decision about this diet .

Three scrumptious keto diet recipes

Breakfast: Cloud Eggs

For breakfast you will only need two eggs, 4 slices of bacon, salt and a few drops of lemon juice. Separate the whites from the yolks to the point of snow. Add a few drops of lemon to mount the whites and place them on the baking sheet.

On the other hand, place four sheets of kitchen paper, the bacon on a plate and cover it with another four sheets of paper . Now, put it in the microwave for two minutes on full power and let it cool.

Next, put the yolks in the center of the whites and bake it in the oven at 200 degrees for 3 minutes . After removing it, decorate it with the bacon with a little crunch as if it were salt.

Food: Roast beef and cheddar cheese

Place 200 grams of cold cut roast beef, 150 grams of cheddar cheese , a cracked avocado, and 6 radishes on a plate. Add a sliced ​​chive and 125 ml of mayonnaise. Serve with lettuce and olive oil. Enjoy!

Dinner: Light tuna quiche

This delicious recipe is very easy to prepare and is ideal for dinner . Break four eggs into a bowl and beat until foam appears. Season with pepper, salt, and thyme to your liking. On the other hand, add 150 grams of flaked canned tuna and 200 grams of crème fraiche. Beat to get all the ingredients to mix well.