Genu valgum is a condition that occurs when the thigh muscles grow outward instead of inward which causes the leg to appear bow-legged. Genu valgum can be mild, moderate, or severe and if they are left untreated, genu valgum can progress into more serious conditions such as achondroplasia.
If you’ve ever seen a child with genu valgum and wondered how to treat it, you’re not alone. You don’t need to wait for your child to develop an uneven gait. To know the ways to treat genu valgum and why you should care about it so continue reading.
How to Treat Genu Valgum
It’s critical to diagnose and treat genu valgum as early as possible, and the earlier you catch it, the less painful it will be and the quicker you can treat it. Here are some things you can do to treat the condition.
● Exercises: Exercises are crucial to treating genu valgum. You can perform them at home with an elastic band, with your pediatrician’s assistance, or with a physical therapist.
● OTC Medications: Oral nonsteroidal anti-inflammatory medications like ibuprofen are a great way to relieve pain and prevent a limp.
● Shoes that support your child’s arch are necessary to prevent foot flattening, and arch supports like the Super Feet or Super Arch can help your child’s foot maintain its natural shape.
Prevention Tips for Genu Valgum
● If you have a child with Genu valgum, the most important thing you can do is be observant. Do not assume your child has normal leg length because they don’t seem to limp.
● When you notice your child is experiencing pain or limping, make an appointment with your pediatrician.
● You can help prevent genu valgum by keeping your child’s legs as healthy as possible. It’s important to keep your child’s legs strong with daily exercises and to keep their legs as dry as possible with frequent rinsing.
Daily exercises and dryness can help prevent your child’s muscles from growing outward. You can also prevent genu valgum by feeding your child a healthy diet and ensuring they’re getting enough calcium and Vitamin D.
Ways to Overcome Genu Valgum
If you find out your child has genu valgum, there’s no time to waste getting it treated. It’s necessary to get your child treated as soon as possible to prevent pain and limping.
Here are some tips to help your child overcome Genu valgum:
● Feed a Healthy Diet: A poor diet can contribute to genu valgum by leaving your child’s legs in pain and unable to support their body.
● Protect Your Child’s Legs: Your child’s legs need to be kept dry every other day to prevent infection.
● Supportive Shoes: Shoes that support your child’s arch can prevent foot flattening and allow your child to continue living normally.