launchora_img

Illustration by @luciesalgado

What is the best BMI For Men And Women

Info


Every individual dream of having a healthy body. Especially girls and women are more particular about the health, let alone the fitness. By the same token, today, this post spotlights the best BMI for a woman to help them out in maintaining a healthy lifestyle.

BMI Calculator For Men used to assess the individuals’ health, weight, and risk of diseases. It helps you track if you are overweight, underweight, or falls in the obesity category. According to the “National Health and Nutrition Examination Survey,” the:

Average BMI and Weight

The women with an average height of 5’4” tall can have:

Healthy weight around 108 to 144 lb.

BMI values: 18.5 – 24.9

However,

Being slightly Overweight/ Overweight ranges from 145 lb. to 173 lb.

BMI values: 25.0 – 29.9

While the obese starts from 174 and above.

BMI values: 30 and above

There are three classes in the obese range.

Class I: 30 – 34.9, Class II: 35 – 39.9, and Class III: 40 or above

So what is the ideal BMI for a woman?

Not to mention every person differs in body composition, muscle mass, fat distribution, and body shape so do the women. Therefore, BMI varies in white, black, and Hispanic women.

For instance, black women typically have increased muscle mass than Hispanics. At the same time, Hispanic women have distinct fat distribution; around 3 to 5 percent more fat than the formers. However, on a standard basis, the best BMI Calculator For Men lies between 18.5 and 24.9 and signifies that the person is healthy.

What if I fall below/ cross the average?

Thus, you can view that a woman below 18.5 will be underweight.

Unfortunately, if you find yourself underweight, you need to work on it instantly to avoid being prey to serious diseases. But, no need to worry. Tweak your diet and lifestyle a little bit. Eat healthy (nutrient-rich foods and smoothies) and exercise to reach the healthy weight line.

On the contrary, if the BMI is 30 or above, then you might be (or will be) exposed to high-risk diseases.

It would be best if you consult a long-run experienced physician and nutritionist for the diet plan. Moreover, for the keto diet or the weight loss surgeries (in severe need).

How can women calculate the BMI?

If you are hesitant to ask others about your weight measures and healthiness. Here is the best way.

You have known the BMI values and corresponding weight measures. It is now quite easier with the BMI calculator for Women  BMI on your own by clicking here and entering the essential parameters: Weight and Height. You can get your BMI at the spot and check if you have similar to that is best BMI for a woman.


Be the first to recommend this story!
launchora_img
More stories by work
Does weight loss surgery suitable for achalasia? |...

Weight-loss surgery is suitable for Achalasia, and it is the most successful achalasia treatment wit

00
IS AC REPAIRING WORTH IT?

People usually tend to have vulnerabilities and insecurities and it is not wrong to profess that the

00
Laparoscopic Hernia Surgeons in Pakistan for Herni...

operation is comparable to other laparoscopic and bariatric surgeries.

00

Stay connected to your stories

What is the best BMI For Men And Women

9 Launches

Part of the Culture collection

Published on July 28, 2022

Recommended By

(0)

    WHAT'S THIS STORY ABOUT?

    Characters left :

    Category

    • Life
      Love
      Poetry
      Happenings
      Mystery
      MyPlotTwist
      Culture
      Art
      Politics
      Letters To Juliet
      Society
      Universe
      Self-Help
      Modern Romance
      Fantasy
      Humor
      Something Else
      Adventure
      Commentary
      Confessions
      Crime
      Dark Fantasy
      Dear Diary
      Dear Mom
      Dreams
      Episodic/Serial
      Fan Fiction
      Flash Fiction
      Ideas
      Musings
      Parenting
      Play
      Screenplay
      Self-biography
      Songwriting
      Spirituality
      Travelogue
      Young Adult
      Science Fiction
      Children's Story
      Sci-Fantasy
      Poetry Wars
      Sponsored
      Horror
    Cancel

    You can edit published STORIES

    Language

    Delete Opinion

    Delete Reply

    Report Content


    Are you sure you want to report this content?



    Report Content


    This content has been reported as inappropriate. Our team will look into it ASAP. Thank You!



    By signing up you agree to Launchora's Terms & Policies.

    By signing up you agree to Launchora's Terms & Policies.