5 Tips on Pregnancy Yoga

Do you know pregnancy signifies a huge period of change in a woman’s life? As much as pregnancy can bring an exciting development, it can also be nerve-wracking and frustrating. Pregnancy brings a lot of physical, emotional, and mental changes and only the strong-minded can survive the phase. As a result, it is essential to keep fit while expecting. Yoga appears to be the perfect solution as it focuses on both the physical body and the mind. If you have ever read mummy blogs, pregnancy magazines, and even baby books, you would understand the importance of yoga during pregnancy.

Apart from the common benefits like relieving tension and stress, it also has benefits particular to pregnancy. Yoga can help maintain flexibility while dealing with common prenatal symptoms like nausea and lower back pain. Sadly, not many have enjoyed the benefits of yoga. The good news is you do not have to be an experienced yogi before you do. Below are the top five tips you can leverage to get the best out of pregnancy yoga classes.

1.  Balance The Pregnancy Yoga Practice

Most pregnancy classes use this tip. A good yoga exercise is that which brings balance between the body and the mind. Therefore, the session usually includes mobilizing works, toning works, as well as strengthening works. The aim is to create a balance between the bends, twists, balances, and inversions. Always remember this tip. It is what will make your session a profitable one.

2.  Make Transitions With Comfortable Poses And Great Care

During pregnancy, the body is usually lubricated by the hormone relaxing resulting in softened ligaments. As a result, the joints are loosened and sudden movements may cause injury to the body. It is important to protect the body during transitioning between poses in yoga. As you transition in and out of poses, exercise awareness, and care. You can take it slow; it does not matter as long as you complete the transitioning. This will help you avoid injury or discomfort and maintain body balance during the exercise.

3.  Be Mindful

Authentic yoga practice requires mindfulness. It is important to stay in the body, feel the body, and flow with the rhythm of the breath. Complement your turns and transitions with mindfulness. This helps develop flexibility, inner, and outer strength.

4.  Breath Awareness

This is a major part of yoga. The practice helps relax the physical body and calm the mind. It is important to practice mindful breathing as it will form part of the experience of labor. You can choose a simple breathing technique like sitting comfortably and bringing attention to your body as you breathe.

5.  Rest And Pace Yourself

Yoga should be enjoyed. Also, you are not to expect anything out of the ordinary from it, so take it easy on yourself. A good yoga practice will combine body and breath works with relaxation. After practice, the energy is flowing and the mind is settled. This is the best time to allow the body to rest and restore itself. It is also the best time to connect with the baby through mindfulness meditation or yoga Nidra.