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What Are The Healthy Flour Alternative And How To Use Them

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Nowadays, people have become conscious of their health and the bad effect of wheat flour. So, people now considering avoiding white flour and instead, they prefer to use Harinas saludables. The refined white flour does not have any nutritional value and instead it is harmful to the health leading to different health conditions like diabetes, obesity, cardiovascular diseases and others.

Thankfully, there are lots of healthy alternatives available that will keep your taste buds happy as well. Here we will discuss some healthy alternatives to white flour.

Almond Flour: If you check the grocery store for an alternative for flour, the most common option you will get is almond flour. It is a gluten-free and low-carb ingredient that is useful for baking. The Harinas saludables are made from the blanched almonds of which the skins are removed to get the finest texture. The almond flours come with several health benefits. It can reduce the level of bad cholesterol when consumes regularly. It also can reduce the risk of heart disease and stroke. Almond flour can be used in baking. However, you need to check the measurement, especially for the liquid ingredients as both the flour have a different texture. You can bake some really delicious, cakes, cookies and brownies.

Oat Flour: Oat flour is another example of the gluten-free option of white flour. Along with that, it is high in fiber and protein. Surprisingly, the oat flours have similar behavior to the white flour. You can easily make oat flour at home. All you need unprocessed oats and a high-speed blender. You can use it just like wheat flour. You can make some yummy pancakes with it.

Brown Rice Flour: If you check any gluten-free flour mix; then you may find it as the ingredient of it. It is a whole grain flour because the rice has the germ, endosperm, and bran which will be grounded to make the flour. For that reason, rice flour has more fiber and nutrition value in comparison to other flour. However, you cannot just replace your normal flour with rice flour as you have to blend it to get the right texture. You can use it for baked items like muffins, bread and cookies. As this flour is dense enough, you can substitute 1/4th of your normal flour with it. You can also blend it with oats and barley flour to get the right texture of normal flour. While baking with rice flour, make sure you have used some binding agent like extra egg or oil so that the end-product does not become crumble.

Gluten-Free Flour: Many people cant consume normal white flour due to gluten sensitivity. Flours produced from wheat, rye and barley generally have gluten and for that people with the allergy cannot enjoy cakes, pastry, pasta, bread or other products. For them, there are gluten-free flour option is available in the market. Okara flour is one such product which is made from leftover soy pulp and then it will be blended with other flours to make a gluten-free option. Okara is a very nutritional replacement for normal wheat and is used to make bread, cake and other items. 


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What Are The Healthy Flour Alternative And How To Use Them

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Updated on April 11, 2022

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